{"id":788,"date":"2023-11-19T14:25:21","date_gmt":"2023-11-19T14:25:21","guid":{"rendered":"https:\/\/llwyoga.com\/loveyoga\/?page_id=788"},"modified":"2024-09-15T14:20:25","modified_gmt":"2024-09-15T14:20:25","slug":"home-2","status":"publish","type":"page","link":"https:\/\/llwyoga.com\/loveyoga\/","title":{"rendered":"Home"},"content":{"rendered":"\n\n\t\t\t<h1>\n\t\t\t\t\tYOGA CLASSES\n\t\t\t\t<\/h1>\n\t\t\t<p>Welcome to the Live Life Well Yoga website where you can find details of yoga sessions taking place in the Stone (Staffordshire) area run by Rachel Forrester. Yoga is taught in many different forms, but if you are interested in fitness yoga classes, want to obtain the benefits of yoga in a fun and encouraging environment then Live life Well Yoga\u00a0 classes are for you.<\/p>\n<table>\n<thead>\n<tr>\n<th>Venue<\/th>\n<th>Day<\/th>\n<th>Time<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Frank Jordan Centre<\/td>\n<td>Mondays<\/td>\n<td>7:00 &#8211; 8:00 pm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\t\t\t<a href=\"https:\/\/llwyoga.com\/loveyoga\/contact\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tContact Today\n\t\t<\/a>\n\t<!--Card image-->\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/llwyoga.com\/loveyoga\/wp-content\/uploads\/2022\/01\/EndOfRoledMat.png\" alt=\"End of rolled yoga mat\" itemprop=\"image\"  \/>\n\t<!--\/.Card image-->\n\t<!--Card content-->\n\t\t<!--Title-->\n\t\t<h4>Classes<\/h4>\n\t\t<!--\/.Title-->\t\n\t\t\t<!--Text-->\n\t\t\t\t<p>Yoga classes with an emphasis on fitness with expert guidance.\u00a0\u00a0<\/p>\t\t\t\n\t\t\t<!--\/.Text-->\t\n\t\t\t<!--Link--> \n\t\t\t\t\t\t<a href=\"https:\/\/llwyoga.com\/loveyoga\/classes\" target=\"_self\" rel=\"noopener\">\n\t\t\t\tFind Out More\n\t\t\t<\/a>\t\n\t\t\t\t<!--\/.Link-->\n\t<!--\/.Card content-->\n\t<!--Card image-->\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/llwyoga.com\/loveyoga\/wp-content\/uploads\/2022\/10\/InstructorCol.png\" alt=\"Instructor bak to camera\" itemprop=\"image\"  \/>\n\t<!--\/.Card image-->\n\t<!--Card content-->\n\t\t<!--Title-->\n\t\t<h4>Professional Instruction<\/h4>\n\t\t<!--\/.Title-->\t\n\t\t\t<!--Text-->\n\t\t\t\t<p>Classes and events delivered by Rachel, a fully qualified Yoga teacher<\/p>\t\t\t\n\t\t\t<!--\/.Text-->\t\n\t\t\t<!--Link--> \n\t\t\t\t\t\t<a href=\"https:\/\/llwyoga.com\/loveyoga\/about-me\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\tABout Rachel\n\t\t\t<\/a>\t\n\t\t\t\t<!--\/.Link-->\n\t<!--\/.Card content-->\n\t<!--Card image-->\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/llwyoga.com\/loveyoga\/wp-content\/uploads\/2022\/10\/MatsInRoom.png\" alt=\"Mats and Blocks laid out\" itemprop=\"image\"  \/>\n\t<!--\/.Card image-->\n\t<!--Card content-->\n\t\t<!--Title-->\n\t\t<h4>Testimonials<\/h4>\n\t\t<!--\/.Title-->\t\n\t\t\t<!--Text-->\n\t\t\t\t<p>Many clients have attended classes for years. View what clients say about the classes.\u00a0<\/p>\t\t\t\n\t\t\t<!--\/.Text-->\t\n\t\t\t<!--Link--> \n\t\t\t\t\t\t<a href=\"https:\/\/llwyoga.com\/loveyoga\/testimonials\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\tView Testimonials\n\t\t\t<\/a>\t\n\t\t\t\t<!--\/.Link-->\n\t<!--\/.Card content-->\n\t\t\t<h2>\n\t\t\t\t\tBenefits of Yoga\n\t\t\t\t<\/h2>\n\t<p>Yoga\u00a0 has many benefits and a simple Google search will reveal that benefits are widely promoted, even by the NHS.\u00a0 Some of these benefits include;<\/p>\n<ul>\n<li>Increased flexibility<\/li>\n<li>Increased strength<\/li>\n<li>Improved posture<\/li>\n<li>Relief form stiff, aching joints<\/li>\n<li>Improvement concentration<\/li>\n<li>Reduced stress\/anxiety<\/li>\n<li>Increased ability to relax\/meditate<\/li>\n<li>As sense of balance<\/li>\n<\/ul>\n<p>Live Life Well Yoga sessions also focus on enhanced physical fitness.<\/p>\n\t<h2>What my clients say<\/h2>\n<div class=\"strong-view strong-view-id-1 default wpmtst-default slider-container carousel slider-mode-horizontal slider-adaptive controls-style-buttons nav-position-outside\" data-count=7 data-slider-var=strong_slider_id_1 data-state=idle><div class=\"strong-content wpmslider-content\"><div class=\"wpmtst-testimonial testimonial t-slide post-588\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><h3 class=\"wpmtst-testimonial-heading testimonial-heading\">Sean<\/h3><div data-infinite-loop=\"true\"   class=\"wpmtst-testimonial-content testimonial-content\"><div class=\"maybe-clear\"><\/div><p>As a guy, I had thought of yoga as being a bit soft and floaty, then I tried it and I was so wrong. It is a great workout and benefits you in so many ways &#8211; strength, balance and flexibility, as well as a feel good factor. Great class Rachel<\/p><\/div><div class=\"wpmtst-testimonial-field testimonial-field testimonial-name\">Sean<\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-591\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><h3 class=\"wpmtst-testimonial-heading testimonial-heading\">Steve F<\/h3><div data-infinite-loop=\"true\"   class=\"wpmtst-testimonial-content testimonial-content\"><div class=\"maybe-clear\"><\/div><p>I attend the class on a Monday and Thursday evening. The classes are made up of both male and females, of varied ages and mixed abilities. The classes are extremely friendly, relaxed and welcoming in a perfect venue. My core strength has improved and my upper body strength. Rachel teaches with a professional manner being aware of anyone\\&#8217;s physical restrictions and adapting the moves to suit them.<\/p><\/div><div class=\"wpmtst-testimonial-field testimonial-field testimonial-name\">Steve F<\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-631\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><h3 class=\"wpmtst-testimonial-heading testimonial-heading\">Jenny<\/h3><div data-infinite-loop=\"true\"   class=\"wpmtst-testimonial-content testimonial-content\"><div class=\"maybe-clear\"><\/div><p><em>Thanks to Rachel\u2019s yoga class I feel fitter and stronger than I\u2019ve felt in years. The added bonus is losing inches around my hips and thighs as I\u2019ve toned up<\/em><\/p><\/div><div class=\"wpmtst-testimonial-field testimonial-field testimonial-name\">Jenny<\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-632\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><h3 class=\"wpmtst-testimonial-heading testimonial-heading\">Rachael<\/h3><div data-infinite-loop=\"true\"   class=\"wpmtst-testimonial-content testimonial-content\"><div class=\"maybe-clear\"><\/div><p>&#8230;..thank goodness for Rachel\u2019s yoga class I love it!\u00a0She\u2019s a fabulous instructor and it\u2019s improving my flexibility, fitness and posture week on week<\/p><\/div><div class=\"wpmtst-testimonial-field testimonial-field testimonial-name\">Rachael<\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-633\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><h3 class=\"wpmtst-testimonial-heading testimonial-heading\">Mary Ellen<\/h3><div data-infinite-loop=\"true\"   class=\"wpmtst-testimonial-content testimonial-content\"><div class=\"maybe-clear\"><\/div><p>Rachel is one of the most relaxed and supportive teachers. She welcomes all walks of life and the classes have a brilliant atmosphere. Rachel knows her class and genuinely cares about them. The class is structured brilliantly so that a beginner or expert can thrive- there is always a challenge to do!\u00a0 I would recommend this class to anyone- it is a gem of a class.<\/p><\/div><div class=\"wpmtst-testimonial-field testimonial-field testimonial-name\">Mary Ellen<\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-773\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><h3 class=\"wpmtst-testimonial-heading testimonial-heading\">Sarah<\/h3><div data-infinite-loop=\"true\"   class=\"wpmtst-testimonial-content testimonial-content\"><div class=\"maybe-clear\"><\/div><p>Rachel&#8217;s classes are fun, friendly and welcoming. There is a relaxed atmosphere where all levels of ability are catered for through adaptations to the traditional yoga poses. We are always encouraged to work at our own pace making me feel comfortable but challenged to develop and refine my yoga practice.<\/p><\/div><div class=\"wpmtst-testimonial-field testimonial-field testimonial-name\">Sarah<\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-774\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><h3 class=\"wpmtst-testimonial-heading testimonial-heading\">Carol<\/h3><div data-infinite-loop=\"true\"   class=\"wpmtst-testimonial-content testimonial-content\"><div class=\"maybe-clear\"><\/div><p>Rachel is enthusiastic, encouraging and enabling as a teacher, with all levels of experience in mind and always with a laugh and a smile<\/p><\/div><div class=\"wpmtst-testimonial-field testimonial-field testimonial-name\">Carol<\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div>\n\t\t\t<h2>\n\t\t\t\t\tJoin us in a great fun way of getting fit\n\t\t\t\t<\/h2>\n\t\t\t<p>If you are looking for classes with an emphasis on fitness yoga in the Stone area our classes may be for you.\u00a0 Make contact and give the classes a try and start to reap the benefits of fitness yoga.\u00a0<\/p>\n\t\t\t<a href=\"https:\/\/llwyoga.com\/loveyoga\/contact\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tContact\n\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>YOGA CLASSES Welcome to the Live Life Well Yoga website where you can find details of yoga sessions taking place in the Stone (Staffordshire) area run by Rachel Forrester. Yoga is taught in many different forms, but if you are interested in fitness yoga classes, want to obtain the benefits of yoga in a fun [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-788","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/llwyoga.com\/loveyoga\/wp-json\/wp\/v2\/pages\/788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/llwyoga.com\/loveyoga\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/llwyoga.com\/loveyoga\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/llwyoga.com\/loveyoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/llwyoga.com\/loveyoga\/wp-json\/wp\/v2\/comments?post=788"}],"version-history":[{"count":5,"href":"https:\/\/llwyoga.com\/loveyoga\/wp-json\/wp\/v2\/pages\/788\/revisions"}],"predecessor-version":[{"id":800,"href":"https:\/\/llwyoga.com\/loveyoga\/wp-json\/wp\/v2\/pages\/788\/revisions\/800"}],"wp:attachment":[{"href":"https:\/\/llwyoga.com\/loveyoga\/wp-json\/wp\/v2\/media?parent=788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}