{"id":79,"date":"2018-10-10T10:18:04","date_gmt":"2018-10-10T10:18:04","guid":{"rendered":"https:\/\/llwyoga.com\/loveyoga\/about-me\/"},"modified":"2022-10-02T21:43:14","modified_gmt":"2022-10-02T21:43:14","slug":"about-me","status":"publish","type":"page","link":"https:\/\/llwyoga.com\/loveyoga\/about-me\/","title":{"rendered":"About Me"},"content":{"rendered":"\n\n\t

\n\t\t\t\t\tABOUT Live Life Well Yoga\n\t\t\t\t<\/h1>\n\t\t\t

Live Life Well Yoga is the name I have given to my yoga business. Primarily I run my own classes within the Stone area of Staffordshire, but have taken classes within leisure centres.\u00a0 I have also run sessions at company events with a focus on the benefits of yoga for physical and mental well-being.\u00a0 My classes are taught with fitness in mind, but are multi-level, meaning that rather than teach a beginner or advanced class, clients are encouraged to work at a level that is appropriate for them. Many clients have started as complete beginners with me, some have had some limited prior experience and some who have practiced for a long time.<\/p>\n

\u00a0<\/p>\n

Over time, yoga helps develop strength, balance, flexibility and for me, a sense of calm and well being. Clients’ feedback tells me the breath practice work we have done has also been a useful tool in reducing stress for them at times. I have found yoga has helped me tremendously over the years I have practiced and it now brings me real joy to share that with others.<\/p>\n

Rachel<\/p>\n\t

\n\t\t\t\t\tRachel Forrester\n\t\t\t\t<\/h2>\n\t

I qualified as a Yoga Teacher in 2017 through GX Training and passed an Active IQ Level 3 Diploma in Teaching Yoga. I am also a Registered Yoga Associate with the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA<\/a>).<\/p>\n

I have practiced Yoga for over twenty year now and decided to train to become a Yoga Teacher because I am so passionate about the benefits it delivers to both fitness and general personal well being.<\/p>\n\t\t\t\t\"CIMSPA\n\t

\n\t\t\t\t\tCIMSPA Yoga Instructor Associate\n\t\t\t\t<\/h6>\n\t\t\t\t\"Active\n\t
\n\t\t\t\t\tQualified with ActiveiQ\n\t\t\t\t<\/h6>\n\n","protected":false},"excerpt":{"rendered":"

ABOUT Live Life Well Yoga Live Life Well Yoga is the name I have given to my yoga business. Primarily I run my own classes within the Stone area of Staffordshire, but have taken classes within leisure centres.\u00a0 I have also run sessions at company events with a focus on the benefits of yoga for […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-79","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/llwyoga.com\/loveyoga\/wp-json\/wp\/v2\/pages\/79","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/llwyoga.com\/loveyoga\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/llwyoga.com\/loveyoga\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/llwyoga.com\/loveyoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/llwyoga.com\/loveyoga\/wp-json\/wp\/v2\/comments?post=79"}],"version-history":[{"count":16,"href":"https:\/\/llwyoga.com\/loveyoga\/wp-json\/wp\/v2\/pages\/79\/revisions"}],"predecessor-version":[{"id":745,"href":"https:\/\/llwyoga.com\/loveyoga\/wp-json\/wp\/v2\/pages\/79\/revisions\/745"}],"wp:attachment":[{"href":"https:\/\/llwyoga.com\/loveyoga\/wp-json\/wp\/v2\/media?parent=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}