ABOUT Live Life Well Yoga

Live Life Well Yoga is the name I have given to my yoga business. Primarily I run my own classes within the Stone area of Staffordshire, but have taken classes within leisure centres.  I have also run sessions at company events with a focus on the benefits of yoga for physical and mental well-being.  My classes are taught with fitness in mind, but are multi-level, meaning that rather than teach a beginner or advanced class, clients are encouraged to work at a level that is appropriate for them. Many clients have started as complete beginners with me, some have had some limited prior experience and some who have practiced for a long time.

Over time, yoga helps develop strength, balance, flexibility and for me, a sense of calm and well being. Clients’ feedback tells me the breath practice work we have done has also been a useful tool in reducing stress for them at times. I have found yoga has helped me tremendously over the years I have practiced and it now brings me real joy to share that with others.

Rachel