YOGA CLASSES

Welcome to the Live Life Well Yoga website where you can find details of yoga sessions taking place in the Stone (Staffordshire) area run by Rachel Forrester. Yoga is taught in many different forms, but if you are interested in fitness yoga classes, want to obtain the benefits of yoga in a fun and encouraging environment then Live life Well Yoga  classes are for you.

Venue Day Time
Frank Jordan Centre Mondays 7:00 - 8:00 pm
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Classes

Yoga classes with an emphasis on fitness with expert guidance.  

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Professional Instruction

Classes and events delivered by Rachel, a fully qualified Yoga teacher

ABout Rachel
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Testimonials

Many clients have attended classes for years. View what clients say about the classes. 

View Testimonials

Benefits of Yoga

Yoga  has many benefits and a simple Google search will reveal that benefits are widely promoted, even by the NHS.  Some of these benefits include;

  • Increased flexibility
  • Increased strength
  • Improved posture
  • Relief form stiff, aching joints
  • Improvement concentration
  • Reduced stress/anxiety
  • Increased ability to relax/meditate
  • As sense of balance

Live Life Well Yoga sessions also focus on enhanced physical fitness.

What my clients say

Sean

As a guy, I had thought of yoga as being a bit soft and floaty, then I tried it and I was so wrong. It is a great workout and benefits you in so many ways – strength, balance and flexibility, as well as a feel good factor. Great class Rachel

Sean

Steve F

I attend the class on a Monday and Thursday evening. The classes are made up of both male and females, of varied ages and mixed abilities. The classes are extremely friendly, relaxed and welcoming in a perfect venue. My core strength has improved and my upper body strength. Rachel teaches with a professional manner being aware of anyone\’s physical restrictions and adapting the moves to suit them.

Steve F

Jenny

Thanks to Rachel’s yoga class I feel fitter and stronger than I’ve felt in years. The added bonus is losing inches around my hips and thighs as I’ve toned up

Jenny

Rachael

…..thank goodness for Rachel’s yoga class I love it! She’s a fabulous instructor and it’s improving my flexibility, fitness and posture week on week

Rachael

Mary Ellen

Rachel is one of the most relaxed and supportive teachers. She welcomes all walks of life and the classes have a brilliant atmosphere. Rachel knows her class and genuinely cares about them. The class is structured brilliantly so that a beginner or expert can thrive- there is always a challenge to do!  I would recommend this class to anyone- it is a gem of a class.

Mary Ellen

Sarah

Rachel’s classes are fun, friendly and welcoming. There is a relaxed atmosphere where all levels of ability are catered for through adaptations to the traditional yoga poses. We are always encouraged to work at our own pace making me feel comfortable but challenged to develop and refine my yoga practice.

Sarah

Carol

Rachel is enthusiastic, encouraging and enabling as a teacher, with all levels of experience in mind and always with a laugh and a smile

Carol

Join us in a great fun way of getting fit

If you are looking for classes with an emphasis on fitness yoga in the Stone area our classes may be for you.  Make contact and give the classes a try and start to reap the benefits of fitness yoga. 

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